FEBRUARY RETREATS SCHEDULE

Joyful Yoga 40+
February 18 24, 2006
Location:
Kalani , Hawaii
With:
Tammy Moser RYT.

Iyengar style yoga with a playful edge that will keep you smiling. Rejuvenate each morning with a 2-1/4 hr. a.m. class and a 1-1/2 hr. restorative class before dinner. (All levels welcome.)

As we mature we need to modify our practice to honor the changes in our bodies. The yoga asana practice will focus on creating strong bodies and flexible joints, using props, if needed, to enjoy the full benefits of the poses safely. Daily Mindfulness meditation will encourage a deeper more reflective practice, which nurtures the soul and cultivates self acceptance.

Phone: (907) 745-5248
Web: www.yogainthevalley.com
Link: http://www.kalani.com/learn/Joyful_Yoga_40_plus.htm
e-mail: tammy@yogainthevalley.com

Rejuvinate with Jivamukti Yoga
February 18 - 24, 2006
Location:
Sayulita , Mexico
With: Paisley Thompson & Daniele Spirandelli

Energize your body and spirit through a dynamic Jivamukti style practice. Be continually reminded that your true Self is ready to be experienced as it is, fully awake and present. Our mornings begin with powerful movements in meditation, hands on instruction and discussion of yoga scriptures and other inspiring texts.
Our afternoon classes will offer an in-depth exploration of principles of alignment in simple, yet challenging, yoga poses. Wind down from a day on the beach, surfing or kayaking, by exploring your yoga practice: focus on improving postures, and tune into the finer subtleties of your body and mind.
Learn to use your muscular energy more efficiently while moving from our core outward. Draw from your periphery back to that core, and refine your poses for maximum efficiency. Bring your body into optimal alignment and experience a new freedom of spirit.
The yoga classes and individual poses will be challenging, and are adapted to all levels. They will include discussions of ancient texts such as the Yoga Sutras of Patanjali, and the Bhagavad Gita, as well as newer texts on Tantra Yoga.

Phone: 1-800-603-YOGA (9642)
Web: http://www.viayoga.com
Link: http://www.viayoga.com/dates/index.html#scottchandraandsam
e-mail: info@viayoga.com

Yoga for Women
February 24 - March 2, 2006
Location:
Sayulita , Mexico
With: Lorette Simonet-Jones

Celebrate the wisdom and beauty of our female essence as you immerse yourself in the bliss of classic hatha yoga in gorgeous Sayulita. Morning classes awaken the spine with breathwork and energetic asanas. Afternoon classes focus on using breath to deepen your poses and restore inner peace. Lorette teaches with special emphasis on alignment and focus on shoulder, spine and hip release. She uses the Affirmation of Ananda yoga to integrate body/mind and help tune you to our inner truth. Each class ends with meditation practice.

Phone: 1-800-603-YOGA (9642)
Web: http://www.viayoga.com
Link: http://www.viayoga.com/dates/index.html#scottchandraandsam
e-mail: info@viayoga.com

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